https://www.restorativeheal.com/blog daily 0.75 2025-05-12 https://www.restorativeheal.com/blog/blog-post-four-bk7kk monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1565794519920-7ZV3FNWJON04K3BSJK6A/download.jpeg Blog - Blog Post Four https://www.restorativeheal.com/blog/blog-post-three-senme monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1565794488032-9XBL84FW5EFN7IJBCXN9/download+%281%29.jpeg Blog - Blog Post Three https://www.restorativeheal.com/blog/blog-post-two-px3jc monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1565794203166-HK9O5SMXBCPW1RHBM3V5/image-asset.jpeg Blog - Blog Post Two https://www.restorativeheal.com/blog/blog-post-one-p24bd monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1565794043606-FK1PV2DOU30VI46WWL09/justice-rising-ECHO-AND-EARL-3.jpg Blog - Blog Post One https://www.restorativeheal.com/education-for-teachers daily 0.75 2020-08-04 https://www.restorativeheal.com/home daily 1.0 2021-03-24 https://images.squarespace-cdn.com/content/v1/5efa4c2f34d8125de04309e1/1593469747366-SDCMQX7H74CF461V9W87/image-asset.jpeg Home - Depression, Anxiety, and more… “Anything that’s human is mention-able, and anything that is mention-able can be manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with the important talk can help us know that we are not alone.” - Fred Rogers https://images.squarespace-cdn.com/content/v1/5efa4c2f34d8125de04309e1/1593469519070-C72ZUL30TJYLPGBJ9H1X/image-asset.jpeg Home - Trauma “There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” - Dawn Serra https://images.squarespace-cdn.com/content/v1/5efa4c2f34d8125de04309e1/1593472789220-PBSL56XV1DEVN4C8A19S/image-asset.jpeg Home - Life Transitions “Change is situational. Transition, on the other hand, is psychological. It is not those events, but rather the inner reorientation or self-redefinition that you have to go through in order to incorporate any of those changes into your life. Without a transition, a change is just a rearrangement of the furniture. Unless transition happens, the change won’t work, because it doesn’t take.” - William Bridges https://www.restorativeheal.com/materials-for-learning daily 0.75 2020-08-04 https://www.restorativeheal.com/support-for-communities daily 0.75 2020-08-04 https://www.restorativeheal.com/forms daily 0.75 2020-08-17 https://www.restorativeheal.com/our-vision daily 0.75 2020-08-04 https://images.squarespace-cdn.com/content/v1/5efa4c2f34d8125de04309e1/1594328147424-1E6K1SKI3GFOYFT4KLT3/image-asset.jpeg Vision - Restorative Healing Restorative means having the ability to restore health, strength, or a feeling of well-being. Restorative healing can have different meanings to different people as well as different timelines. Restoration can take a lot of time and energy; it can instill hope that one can feel healed or restored from traumas experienced or mental health symptoms that get in the way of living life to its fullest. Despite the difficult work to start and be on the journey of restorative healing, anyone can lead a restored sense of life or well-being that leads to more fulfillment and achievement. Where one starts depends how far along the journey they may be, or perhaps they may not have even started yet. EMDR (Eye Movement Desensitization Reprocessing) therapy has been beneficial for many to process traumas, anxieties and sometimes physical pain. I can guide folks through the phases of EMDR to restoring or establishing positive beliefs about oneself. Incorporation of other modalities such as Mindfulness, CBT, and Psycho-dynamic can diversify tools one can learn and use with restoration work. I hope to guide anyone on their journey when they are ready to do so. https://www.restorativeheal.com/our-team daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/5efa4c2f34d8125de04309e1/1593468471688-UT0R4Q39SVN8AI2MGT3V/fullsizeoutput_391.jpeg Melanie - Melanie Witthoft, MSW, LICSW Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.